Did You Know Pain Costs Opportunity? by Nancy Clairmont Carr

Pain costs opportunity!

Did you know pain costs opportunity?  What have you been missing?

Does physical pain keep you from an active lifestyle, or emotional pain prevent you from new relationships, or financial pain hold you back from spending more time with family?

All pain is from stuck fear, imbalances and limiting beliefs. Why let it cost you opportunities when you can get unstuck now?

 “My first session with Nancy was incredible!  I felt like I lost 20 pounds of emotional baggage and feel much calmer as a result. If you’re ready to drop destructive habits, emotions and illnesses that no longer serve you, I highly recommend working with Nancy Clairmont Carr. It’s hard to believe something so simple works so well!” J. Robinson

 Are you ready to release your pain and create your future?

Your timing is perfect.  I am offering an 8-Week Pain Turnaround program that will

• Launch September 15, 2016.  find out more here


• Eliminate fears that keep you stuck permanently.


• Remove imbalances that prevent you from healing.


• Release your limiting beliefs and set you free


• If you want to release chronic pain, double your income, change a relationship, or get healthy, The 8-Week Pain Turnaround will help you create the lifestyle you have dreamt about.

With a background in leadership, health and lifestyle coaching and energy healing. I have transformed lives for over 16 years.  I released my own pain and created more joy and abundance than I thought possible.

“Nancy Clairmont Carr is enlightened, compassionate and thorough in her work. She helped me on my journey to heal my addiction to unhealthy food…Her work is permanent, transformative and supports a mind-body-spirit approach to health. She made a big impact in my life. I highly recommend her for increasing health and well being overall. J. Shide More success stories  here .

Interested?  Take the next step.

1. Watch this short video; and find out more here about the program


2. Ready to sign up? Call me now at 612.385.3220


3. Need more info? Set a time now to talk with me at nancy@nancyclairmontcarr.com

Are you ready to release your pain and take charge of your life? Act now!

You are awesome, I appreciate you!

 

 

 

Nancy Clairmont Carr
Holistic Health and Transformational Guide
www.The Joy-Effect.com.612.385.3220
nancy@nancyclairmontcarr.com 
P.S. Set a time now at nancy@nancyclairmontcarr.com  to talk with me. Join me for Sept 15

Did You Know Pain Costs Opportunity?

What"s Your Pain Costing? by Nancy Clairmont Carr

Pain squeezes your freedom!

Your pain is costing you! What are all the ways it gets in your way?

You know those pains you have learned to live with?  The physical or mental pain from health challenges, or the emotional pain from a relationship gone sour or past trauma, or financial pain from never earning what you really deserve or just hating your job. Yea, those pains. You know what all pain points have in common?  In every situation, there are fears, beliefs, habits and underlying stuck negative energy that keep you from effectively dealing with it.

Tolerating pain is very costly.  In addition to the effects already mentioned, it actually costs you your freedom. Freedom to express yourself as you wish, to develop the gifts you have, to live on purpose and make the real impact you want, and to live the life you deserve.

So how do you effectively deal with your pain so you can have freedom? By removing the underlying negative energy and beliefs.  Are you interested in creating a totally free life?  Do you want to remove the pains you have been tolerating and turn your life around now?

Your timing is perfect.  I am offering an 8-Week Pain Turnaround program that will:

• Launch September 15, 2016. (find out more here)


• Eliminate fear and limiting beliefs that keep you in a straight jacket.


• Remove stuck energy that prevents you from healing and change.


• Release you from your prison and set you free


• Whether you want to release chronic pain, double your income, change a relationship, or get healthy, The 8-Week Pain Turnaround will help you create the exact lifestyle you have dreamt about.

I have been transforming lives for over 16 years, using my 30 years of leadership, health/lifestyle coaching and energy healing. I removed my own stuck energy and pain and have created more joy and abundance in my life than I thought possible. “Nancy is genuinely interested in helping people. She helped me understand what to change to achieve my goals and be more balanced professionally, emotionally and physically.  Her knowledge is profound. I am always amazed by the variety of tools she offers.  I can count on Nancy for total solutions.” Aurelie Spirito,  www.lilabuffetstyling.com   More success stories at http://www.nancyclairmontcarr.com/kind-words.

Interested?  Take the next step.

1. Watch this short video; and  find out more here about the program

2. Ready to sign up? Call me now at 612.385.3220


3. Need more info? Set a time now to talk with me at nancy@nancyclairmontcarr.com

Are you ready to release your pain forever? Take the first step now!

You are awesome, I appreciate you!

 

 

 

Nancy Clairmont Carr                                                
Holistic Health and Transformational Guide
www.The Joy-Effect.com.612.385.3220
nancy@nancyclairmontcarr.com

P.S. Set a time now at nancy@nancyclairmontcarr.com  to talk with me. Join me for Sept 15!

What"s Your Pain Costing?

Personal Freedom-Express It! by Nancy Clairmont Carr

It’s about personal freedom!

I love Independence Day.  I know it was last week but let’s celebrate it for at least a month!  It represents one of my highest values- personal freedom. It means I get to follow my passion and do the work I love. It also means I get to choose with whom I work, spend time, to whom I listen, how I develop myself, contribute and to whom I answer.  We all do. What a gift.

Life doesn’t’ always serve us equally in opportunity. However, we all have a chance to remedy that and create the most out of it.  I believe in continuous personal development, taking charge of our future and doing what we can to maximize ourselves and our contribution.  That is total personal freedom. When my now 27-year old was quite a bit younger she would ask “Why do you always study self-improvement books?“  Well, because I can.  I am free to do so. Not only do I love continuous personal improvement, but I get pretty excited about seeing others do the same.  When I have an opportunity to play a small role in that growth, it reminds me why I am here and my purpose.

It has to do with serving at our highest level.  We are here to serve humanity in some way. Figuring that out takes exploration of opportunity and personal ability, and of course perseverance.  It’s the exploration of personal ability, applying it and working to improve it that actually creates opportunity.  It’s personal freedom that creates opportunity.

I used to teach high school.  What a great opportunity it was to mold individuals and support their curiosity.  The students were so eager to create their identity and prove themselves. By creating a supportive environment for them to explore their ideas, talent and ability they began their human potential expansion. The hope is that it doesn’t stop in school and that they will maintain independence of thought and passion, no matter the judgment of others. It is a life-long pursuit and one that continuously repays us in personal rewards of every kind- more joy, abundance, contribution and growth.

So in celebrating your independence this month, your personal freedom, decide how you are going to take advantage it to pursue excellence and reach your highest potential. And how you will turn that into serving at the highest level.  Because you are free to do so.

You are awesome, we appreciate you!

 

 

 

Nancy Clairmont Carr

Holistic Transformation Guide

nancy@nancyclairmontcarr.com

TheJoy-Effect.com;612.385.3220

Personal Freedom-Express It!

Optimized Health Includes Body-Mind-Spirit by Nancy Clairmont Carr

We need to balance all areas for optimized health

So what does this mean? When we discuss health, aren’t we just talking about how our physical body feels and maybe some mental health imbalances? I think that is the norm, however that only begins to address what really drives optimized health.

Yes, all the physical health markers are important and provide a good baseline for understanding our health. To really understand how to improve it and any associated pain, we need to look at the underlying causal factors.  Everything that affects our body-mind-spirit energy system impacts our health, and everything else about our life!

We usually look at our lifestyle habits to evaluate our health- our nutrition, physical exercise, sleep, stress management and perhaps even the impact our relationships have on us. These are some of the critical factors, although not a complete list. What I have learned is that our every belief, thought, habit, food and other lifestyle choice, sleep, hydration, cleaning supply, cosmetic choice, environmental impact, color around us, as well as all past experiences affect our health. Because many of these factors are subtle and not visible to us most of the time, we don’t realize the impact they have on us. However, they work together to form our physical, financial, mental/emotional and spiritual health. Achieving optimized health is only possible when we look at all the causal factors.

Realizing that an integrated health approach is required is the first step to achieving optimized health. How do we accomplish this? We can begin by doing self–evaluation of what is not working in our life and take inventory of non-supportive beliefs and habits that keep us from our lifestyle goals. If help is needed to address the gap between where we are and where we want to be, the emerging functional medicine health approach provides many solutions. Institute for Functional Medicine > What is Functional Medicine?

Another major contributor to our imbalances is trapped emotions, which cause distortion in our energy fields.  Energy healing provides very effective tools to address these stuck emotions and rebalance the body’s total energy field. Energy medicine practices and tools help create a self- healing environment, yielding optimized health for body, mind and spirit. Traditional medicine does not tap the majority of the root cause of our health and well-being challenges, as it does not account for the synergy of our energy field and the impact each area has on  the other.

A quick example demonstrates how trapped emotions and toxins impact overall health, and normally would not be detected through allopathic or traditional medicine. A client was dealing with an ongoing cough that would not go away with normal health treatment practices. During an energy healing session we discovered several causal factors including a new virus she had acquired, toxins from the chemically treated coffee she was drinking and trapped emotions in several areas of her body. It would have been impossible to detect the trapped emotions and toxic chemicals causing distortions in her energy field, and thus complete healing would have been impossible. We recommended a non-toxic solution for the virus and cleared the trapped emotions and residual energy from the toxic, chemically treated coffee to create rapid improvement of her cough.

No matter what source of help you seek to address the gaps in your desired health and lifestyle, dealing with your total body, mind, spirit energy field is necessary to create overall balance and optimized health.

You are awesome, we appreciate you!                              

 

 

 

Nancy Clairmont Carr

Holistic Health and Transformation Guide

Nancy@NancyClairmontCarr.com

TheJoyEffect.com; 612.385.3220

Optimized Health Includes Body-Mind-Spirit

Self-Care for the 21st Century by Nancy Clairmont Carr

Self-Care or Health Care- What is Your Choice?

What comes to mind when you hear the words self-care?  Hopefully, strategies you can do for yourself that help you improve some aspect of your health and well-being. Now when you think of the words health care, does the image change?  Absolutely!

For me it conjures up an industry that is responsible for taking care of us, removing responsibility from us to make optimal choices for ourselves for long term health and vitality.  How is that working out? Is our health care system creating a healthier society?  Is it affordable or sustainable?  It doesn’t look like it.

With a $3.24 Trillion Health Care industry in 2015, (https://www.plunkettresearch.com/trends-analysis/health-care-medical-business-market/ ) and ranking 37^th in health by the World Health Organization, it’s no secret that what the US is doing isn’t working to create healthier citizens efficiently or effectively. It’s incumbent upon us as individuals to find less expensive and more effective ways to create real health and make sure we become responsible for ourselves.

Enter self-care. I view self-care as strategies that can be used by individuals to empower them to create better health and well-being by solving problems at the root level.  Or at a minimum, strategies that create more personal balance without negative side effects.  Although self-care has been growing as an industry consistently for the last 30+ years, there is always resistance from those who benefit from society not solving the core health challenges of its citizens.  Industries abound that benefit from keeping us sick, or at least not really solving the problem, which creates dependence on products, services and institutions that fall under the current health care industry $3.24 T umbrella.

As a holistic health and transformation guide, I have been using, teaching and offering self-care strategies for over 30 years.  I love it when I find people who want to help themselves to a more vital lifestyle. It is so exciting when a person makes small or large changes to their daily habits and see immediate and significant improvements in their well-bing. You see, it really is our daily choices that change the trajectory of our future health.

If you are interested in learning some of those strategies, join us this Thursday, May 12. See information in link below. In the end, the health care industry resources are limited and rationed. Those taking responsibility for themselves through self-care will enjoy a longer and more vital life.

You are awesome, I appreciate you!

 

 

 

Nancy Clairmont Carr

Holistic Health and Transformation Guide
www.thejoy-effect.com

Self Care for the 21st Century5-12-16

 

 

Self-Care for the 21st Century

2016 Spiritual Goals- Are Yours Defined? by Nancy Clairmont Carr

Have You Defined Your 2016 Spiritual Goals Yet?

When most people sit down to write their next years plans and the areas in which they want to grow or improve, the three most common categories around which goals are made include health, wealth and relationships. Those are all critical areas and need to be defined and updated continuously.  I submit that spiritual goals are equally if not more important and are overarching to all other goals.

What exactly does a spiritual goal include?  I look at it as defining who you want to be, how you want to show up, identifying your highest values and then how you are going to live them.  It is not a religious definition, but more of a description of your being. It can also include practices that make you feel more alive and fulfilled.  Some specific spiritual goals could be to learn mindfulness meditation, begin a daily gratitude practice, raise  your consciousness, learn to live in the present moment. If you need some ideas for some spiritual practices that you resonate with, check out this website for a list of 60 ideas. spiritual bucket list

I was having a conversation with a friend recently who was describing how her daughter was behaving, which at that particular moment was not something to brag about.  Instead of badgering her daughter or reprimanding her, my friend simply asked her if that behavior was how she wanted to show up, what she wanted to be known for. My friend said “If it is, be that way all the time.  If it isn’t, it’s your choice, you can change it. But be who you want to be consistently.”  I thought that was brilliant!

Your spiritual goals would guide you into specific behavior and choices at every level. Assume for a moment you decided to be more accepting of others, allowing them to be who they are and being less judgmental.  This may mean you stop defining other’s success or acceptability by your standards. If you live a congruent life, this single decision will impact every area of your life. The way in which you conduct your business endeavors will follow suite, as well as your relationships, how you serve the community, how you lead your teams and family, what you set as personal development goals and strategies, what sort of role modeling you choose. Every choice you make will be inline with this single objective and can be easily measured against it.

It is not unlike what you do in business when you set your purpose, values and mission statements. Only it is much more intimate.  You alone have total control of being congruent with your spiritual goals.  There is no one else that is responsible for you, for your decisions and how you show up.  It is a powerful way to live life if you want to grow, be responsible for yourself, live on purpose and maximize your potential.

This last benefit of maximizing your potential is a wonderful result from setting spiritual goals and living by them.  If your purpose is to grow into who you were meant to become, setting these goals and incorporating them into every area of your life will be life changing and optimizing for you.  Identifying and living your most important goals, including spiritual goals, is worthy of your time at year end and in between.

For more ideas on defining and living your spiritual and other goals, let’s talk. I would love to help you explore this idea, expand it or live it out to create the lifestyle you desire.

You are awesome, I appreciate you!

 

 

 

Nancy Clairmont Carr

Holistic Health and Transformational Guide

Nancy@NancyClairmontCarr.com

www.TheJoy-Effect.com; 612.385.3220

2016 Spiritual Goals- Are Yours Defined?

Setting Intentions, Noticing the Signs by Nancy Clairmont Carr

Setting Intentions + Mindful Actions = Great Outcomes

We all have signs, signals and inner voices that help guide us, or try to.  Some of us notice and pay attention to those signs and others push them out of the way. Why should we notice them?

Good question. What difference does it make?  A big difference. You actually have the answers within you to know what is the best decision going forward in most situations.  The problem many times is not taking the time, or not getting quiet enough to listen to what your inner guidance system is telling you.  Listening to this inner voice will help you make great decisions in all areas of your life.

So how do you hear the voice or notice the signs to get your best answers? Before you can get answers you need to identify the question for which you need an answer. And this would be preceded by deciding what it is you want to do. In other words, setting intentions, or goals or expectations is your first step.  Identify exactly what you want, with as much clarity as possible.

Once setting intentions is completed, you need to pay attention to what comes your way.  It could be in the form of a person that shows up with ideas or suggestions, or the feeling you get in your gut at certain times.  It could be a book that jumps out at you in the bookstore.  Or it could even be your 6^th sense kicking in with a knowing of which direction to take, who to contact, or which activity to pursue next.  Listen to this voice and act on it. Of course, you must be open to how this can work for you.  And you need to get off autopilot to take notice of these signs and signals.

How can you create more mindfulness to notice the signs? By taking a few minutes each morning and throughout the day before each new activity to set your intention and expected outcomes.  It will help you to do only those activities that support your intentions and move you towards your goals most efficiently. It also creates a stronger awareness for hearing your inner voice and noticing the signs to get the answers and support you need.

If you have not had success with intention setting, mindfulness or noticing the signs that will help you get your best answers, I can help you with this.  I help people become more intentional and maximize their potential to create the lifestyle they want.  Call me to learn more.

 

 

 

Nancy Clairmont Carr

Holistic Health and Transformation Guide

612.385.3220; Nancy@NancyClairmontCarr.com

www.TheJoy-Effect.com; www.Nikken.com/nancyclairmontcarr

Setting Intentions, Noticing the Signs